With Lindsey’s support I’ve gained greater self awareness of my inner thoughts and beliefs that can hold me back at times. By working through these with Lindsey I have been able to move on from some difficult situations and feel stronger and more resilient within myself. Every session with Lyndsey left me feeling more positive and focussed. Thank you!

I came to Lindsay with severe anxiety and low self esteem, and I left feeling like a completely different person. My anxiety is under control, and I’m so much more confident and self-assured. She was so friendly and approachable that I always felt comfortable in our sessions, and I genuinely looked forward to our weekly meetings.

Before I started CBT I had built up some very unhealthy coping mechanisms for areas of my life in which I had developed anxiety, (through negative experiences and a need to maintain a ‘perfect’ image), but working with Lindsay we gradually confronted and worked through these issues, creating formulas and learning techniques for understanding them and eventually overcoming them. Beyond just CBT and learning to cope with my anxiety, Lindsay helped me realise my inner worth, which I had been overlooking for a long time, and she helped me feel so much more empowered as a young woman – for this I’ll always be grateful.

In addition, Lindsay taught me assertiveness skills, which has better taught me how to communicate during conflict. I feel this has been invaluable and I now feel like I’ve developed a much more mature and calm insight into my relationships with others – both platonic and romantic.

I couldn’t recommend Lindsay enough – she is professional, approachable and excellent at what she does.

You will not regret undergoing therapy with Lindsay. Her approach is pragmatic, dynamic and based on the here and now, with a nod to the past and a firm-eye on the future.

She has completely changed my life – and I do not say that lightly. I started the sessions with Lindsay thinking that I was going to need years and years of ‘treatment’ to unravel all that was going on in my head. This lack of control and clarity about my own thoughts and feelings was affecting everything in my life – my relationships, my work, my social life, and overarching all of that, my self-image. Now, having finished my sessions with Lindsay (reluctantly I have to say – I genuinely looked forward to my Saturday morning appointment) I feel like a totally different person. My marriage has improved, I am more assertive at work and I no longer feel guilty about having and maintaining boundaries with family members. Because of all of this, I feel more confident and have a renewed sense of purpose.

I would say that anyone and everyone would benefit from some time with Lindsay. If you want to improve your communication style, your approach to business or even shrink your waistline – Lindsay will arm you with the strategies you need you make a real mindset shift. Do it!

Thank you so much for all the support I have received through this process. Talking is the best therapy and I cannot thank you enough for helping me!

Lindsay helped me find my way through a forest of troubles, at one of the lowest points of my life. I feel I now have the tools I need to keep to a steady path. Thanks, Lindsay – you really helped me out.