Assertiveness Training
Are you scared of conflict?
“A lack of assertiveness can lead to feelings of being bullied in the workplace or in personal relationships and can really harm your well-being”
As a rule most of us don’t want to upset people and we avoid conflict. Sometimes we sit in passiveness feeling resentful, then ‘flip’ to aggression or anger at the wrong time.
Being assertive isn’t about winning the argument, always getting your own way, or being someone you’re not.
“To be assertive is to be empowered by the belief that your needs opinions and feelings are just as important as everyone else’s, and knowing how to express them”
I can offer you..
- A clear understanding of assertive behaviour, what it is and what it is not
- An insight into the dynamics of relationships, and how they work
- Techniques on how to communicate effectively without being aggressive
- Belief that you can say ‘no’ and how to do it
- An introduction to personal boundaries and how to establish them
- Support to help you feel more confident in your relationships or work environment
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