Depression
Depression and Low Mood
No one feels good all the time. But if a low mood lingers and there’s little sign of improvement, it could be a sign of depression—especially if you notice symptoms such as:
- Feelings of low self-worth alongside hopelessness or helplessness
- Loss of interest in activities you once enjoyed
- Low energy or persistent tiredness
- Ongoing negative thoughts
- Changes in sleep patterns
- Withdrawing from social contact
- Appetite changes (eating more or less than usual)
First Steps to Getting Support
If you think you might be depressed, your GP is often the best place to start. They can discuss options with you, which might include:
- Medication
- Talking therapy (such as CBT or counselling)
How CBT Can Help
Cognitive Behavioural Therapy is an evidence-based approach that can help you:
- Understand the patterns keeping you stuck
- Learn practical skills to shift negative thinking
- Reconnect with what matters most to you
I can offer you:
- A safe, non-judgemental space to talk
- A clear formulation of how your thoughts, feelings, and behaviours interact
- Practical strategies to challenge and change negative thinking
- Space to explore your values and what’s meaningful in your life
- Personalised worksheets and diaries to track progress
Support in setting achievable, meaningful goals
Taking the First Step Matters
Talking about how you feel can bring relief—but action is equally important. Ask yourself:
On a scale of 1–10, how much is my mood affecting my life?
And how much action am I taking to make feeling better a priority?
How CBT Can Help
If you’re ready to take action towards feeling better, I’d be happy to help.
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