What is Counselling?
Counselling is a talking therapy that offers a safe space to explore what’s troubling you. It’s an umbrella term covering many different approaches — all designed to help you understand yourself better, make sense of your experiences, and move forward with more clarity and confidence.
What is CBT?
Cognitive Behavioural Therapy (CBT) is a more structured and goal-oriented form of talking therapy. It focuses on how your thoughts, feelings and behaviours interact — and teaches you practical tools and techniques to help you manage things differently.
My Approach: Integrative Therapy
I bring together the best of both counselling and CBT to offer a flexible, personalised approach that gives you the best chance of meaningful, lasting change. Every client is different — so your therapy will be, too.
Hi, I'm Lindsay
I’m an experienced integrative therapist with a special interest in anxiety, low self-esteem, and trauma — particularly sexual trauma. I’ve been in private practice since 2017, and I work with adults both in-person in Sheffield city centre and online across the UK.
My Training and Experience
I’ve undertaken extensive further training in CBT (Cognitive Behavioural Therapy), as well as Internal Family Systems (IFS) therapy — a powerful, evidence-based approach that helps people heal emotional wounds carried since childhood or trauma. It’s deeply transformative work that I love sharing with clients. (You can read more about IFS in my reviews or look it up online.)
Before setting up my private practice, I worked with:
- Sheffield CBT Practice
- Cornerstone Counselling and Therapy Centre
- Vida (a charity supporting survivors of domestic and sexual abuse)
- Vivup (offering therapy to NHS staff)
What You Can Expect
Clients say they feel understood, supported, and comfortable in sessions with me. I aim to bring empathy, acceptance, and zero judgment — while also gently encouraging change at a pace that feels right for you.
If you're open to it, I offer exercises to try between sessions — but there's no pressure. This is your space, and we go at your pace.
Location and Practical Information
- Based in Sheffield City Centre, close to major transport links
- Easy access by bus, tram, or train
- Plenty of on-street parking and a low-cost car park across the road
Session Fee
£65 per session.
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